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Malvani Crispy Bangda Fry l Malvani Crispy Indian Mackerel l Bhajlelo Bangdo

Malvani Bangda Fry Malvani Indian Mackerel Fry

Throughout India, one of the most popular sea fish is Indian mackerel, often known as Bangda in the Kokan region. In Malvani families, Bhajlelo Bangdo is a highly appreciated fish. The two best dishes that can be cooked are Bhajlelo Bangdo (Bangda Fry) and Malvani Bangdyachi Amti (Curry). A few different methods for frying bangda are, shallow fry on a tawa (pan) or roast fish on fire.

In our family, we often make shallow fries at home, and on nights when we go out, we like to roast them over a fire. Fish cooking over a fire is a lot of fun.

Here are some suggestions that may be of relevance to you:-

Bangda is among the most affordable and healthiest options for fish lovers. It is a high-quality protein source. Bangda is an oily fish and an excellent source of Omega 3 Fatty Acids 

Several health advantages of Bangda are:- 

- Lowers blood pressure 

- Enhances bone health 

- Helps is depression symptoms

- Helps with weight management 

- Regulates blood sugar levels

I'll be discussing the delicious Malvani Crispy Bangda Fry, also known as Bhajlelo Bangdo, today. This is a primary recipe for Malvani Fish Fry. Minimum ingredients. This dish works well with any simple fish fry. All you need is Kokam Aagal, Malvani Fish Masala, and Sea Salt. This Simple Fish fry is the best example of Malvani / Kokani Minimalistic food. We usually cut the Bangda into two or three pieces before cooking it because that is how we prefer it. However, it is kept whole in hotels.

Cooking Method
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 4
Ingredients
    Main Ingredients
  • 3 Bangda (Mackerel Fish) ((Make 2-3 Pieces of each Fish))
  • 2-3 tablespoons Oil (For Frying)
  • Marinating Ingradients
  • 2 tablespoons Sea Salt
  • 1 tablespoon Kokam Agal
  • 5-6 tablespoons Malvani Fish Masala
  • Coating Ingradients
  • 1 cup Rice Floar
Instructions
  1. Fresh Bangda / Mackerel

    Get some recently caught Indian Mackerel.

  2. Cut the Mackerel

    Cut it into two or three pieces.

  3. Give them a thorough wash under running water.

  4. Add Kokam Agal to Fish

    Add Kokam Aagal to Bangda and start marinating.

  5. Add Malvani Fish Masala

    Mix in the Malvani Fish Masala.

  6. Add some sea salt to Mackerel

    Add Some Sea Salt.

  7. Marinate the fish well

    Mix it properly.

  8. Marinated Mackerel / Bangda

    Give it a good 20 to 30 minutes to rest.

  9. Coat the marinated Mackerel with Fine Rice Flaour

    Coat it with a rice flour.

  10. Add some oil on a heated Pan

    Put some oil in a pan once it has been heated over a low heat.

  11. Put the coated pieces of fish on a heated Pan

    After the oil heated up, set the coated pieces on a pan.

  12. Flip the Pieces when one ide is properly fried

    Turn it over to cook the other side once the first side has become crispy.

  13. Fry the every side of fish properly

    Properly fry each side.

  14. Turn off the heat once fish got crisp

    Switch off the flame.

  15. Crispy Malvani Bangda Fish Fry is ready

    The Malvani Crispy Bangda Fry is prepared for consumption.

Keywords: bangda Fry, Malvani Bangda Fry, Malvani Mackerel Fish Fry, How to make Malvani Bangda Fry, Malvani Fish Fry, How to make Malvani Fish Fry, Malvani Masala, Bnagda, बांगडा फ्राय, Malvani Seafood
Kunal Bandekar
Malvani Food Blogger

My name is Kunal Bandekar and I welcome you to my FOOD Journey. I belongs to Malvan (Sindhudurga) well known small but sweet town in West coast of Maharshtra, India.
My love towards our Local, Traditional - Malvani, Kokani Food gave this idea to spread the Kokani, Malvani food to the whole World with the help of this Food Blog.